Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours, reports Runner’s World.

I had just turned 50-years-old. I was 5-10, 340 pounds with high blood pressure, high cholesterol, sleep apnea, and then I was diagnosed with esophageal cancer. While doctors tried to save my life, I had to finally try to get healthy.

from Sleep Review http://www.sleepreviewmag.com/2018/04/running-helped-him-lose-170-pounds-and-saved-his-life-in-the-process/

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