Circulating the media last week was a study published in the Journal of Sleep Research claiming that you might be able to reduce your risk of early death by catching up on sleep at the weekend. The results found that adults under the age of 65 who only got five hours of sleep or less […]
The post Can Sleeping In At The Weekend Counteract The Harm Of Lack Of Sleep During The Week? appeared first on The Sleep Council.
from The Sleep Council https://sleepcouncil.org.uk/can-sleeping-in-at-the-weekend-counteract-the-harm-of-lack-of-sleep-during-the-week/