While high-end temperatures make a welcome debut for us sun-starved Britons, steamy nights and baking bedrooms do little to lull us to sleep. Here are our tips for keeping cool and comfortable in bed.
The post Too Hot to Sleep? How To Keep Cool On Hot Summer Nights appeared first on The Sleep Council.
from The Sleep Council https://sleepcouncil.org.uk/how-to-keep-cool-on-hot-summer-nights-2/