Time For Bed, Time For Sleep

Did you know that the most popular time for bed is 10-11pm? More than a third of people go to bed at this time according to our 2017 Great British Bedtime Report which asked ‘what’s your usual weekday bedtime?’.

The post Time For Bed, Time For Sleep appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/time-for-bed/

Leave a Reply

Your email address will not be published. Required fields are marked *