A good night’s sleep is essential for making you feel fit, think sharply and wake happy. Just one bad night’s sleep affects our mood, concentration and alertness while long-term sleep deprivation has far more serious consequences: it’s been linked to a number of serious health problems such as high blood pressure, heart disease, diabetes and […]
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from The Sleep Council https://sleepcouncil.org.uk/a-good-nights-sleep-is-essential-for-making-you-feel-fit-think-sharply-and-wake-happy/