Guest blogger Dr Natasha Bijlani looks at the relationship between alcohol and sleep

Dr Natasha Bijlani, with over 25 years of experience treating mental health disorders, addictions and insomnia, agrees that the notion that alcohol helps you to sleep better is a myth.

The post Guest blogger Dr Natasha Bijlani looks at the relationship between alcohol and sleep appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/cant-sleep-after-drinking-the-scientific-reason-why-alcohol-negatively-affects-your-sleep/

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