Pillow Advice – A Fact Sheet

Did you know that your head weighs 4.5-5.5 kilos (10-12lbs)? And that your neck contains seven of the spine’s 33 vertebrae? Did you also realise that neck pain, stiff necks and even persistent headaches could simply be the result of poor pillow support while in bed sleeping?

The post Pillow Advice – A Fact Sheet appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/a-fact-sheet-on-pillows/

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