Sophrology to Sleep Better

Sophrology? What’s that I hear you say? Well to be honest, that was my first reaction too. But I have to say I was intrigued when I heard about this therapy.  It’s not something I’ve come across before so I thought it would be good to share with you all! Sophrology is a gentle therapy […]

The post Sophrology to Sleep Better appeared first on The Sleep Council.

from The Sleep Council

Leave a Reply

Your email address will not be published. Required fields are marked *