Sophrology to Sleep Better

Sophrology? What’s that I hear you say? Well to be honest, that was my first reaction too. But I have to say I was intrigued when I heard about this therapy.  It’s not something I’ve come across before so I thought it would be good to share with you all! Sophrology is a gentle therapy […]

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from The Sleep Council https://sleepcouncil.org.uk/sophrology-to-sleep-better/

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