What Keeps You Up At Night? How Sleep Disruptions Impact Your Waking Hours

Three sleep experts are guests on “The Source” radio program.

New research suggests that sleep time patterns like using electronics in the evening can have a disruptive effect on the body’s natural clock. What habits are good or bad for bedtime?

From insomnia to sleep apnea, what are the most common sleep disorders? What are the symptoms and how can they be treated?

from Sleep Review http://www.sleepreviewmag.com/2018/08/what-keeps-you-up-at-night-how-sleep-disruptions-impact-your-waking-hours/

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