We all know that feeling after a bad night’s sleep – groggy, cranky and unproductive! But that’s not all – plenty of research has directly linked poor sleep to serious health conditions including obesity, heart disease, Alzheimer’s and blood pressure. But before you start to panic – Bansri Shah, co-founder of Somnex: The Sleep Show […]
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from The Sleep Council https://sleepcouncil.org.uk/find-out-how-to-improve-your-sleep-hygiene-at-a-brand-new-sleep-show/