Sleeping less than 6 hours or waking up several times in the night is associated with an increased risk of asymptomatic atherosclerosis, which silently hardens and narrows the arteries. This is according to results of the Progression of Early Subclinical Atherosclerosis (PESA) study presented at the European Society of Cardiology Congress 2018.
Dr Fernando Dominguez, study author, of the Spanish National Centre for Cardiovascular Research (CNIC) in Madrid, says in a release, “Bad sleeping habits are very common in Western societies and previous studies have suggested that both short and long sleep are associated with an increased risk of cardiovascular disease. However, there is a lack of large studies that have objectively measured both sleep and subclinical atherosclerosis.”
The PESA study enrolled 3,974 healthy middle-aged adults who wore a waistband activity monitor for 7 days to record sleep quality and quantity. They were divided into five groups according to the proportion of fragmented sleep, and four groups designating average hours slept a night: less than 6 (very short), 6 to 7 (short), 7 to 8 (the reference), and more than 8 (long). Atherosclerosis was assessed in leg and neck arteries using three-dimensional ultrasound.
The average age of participants was 46 years and 63% were men. After adjusting for conventional cardiovascular risk factors and potential confounding factors, including age, gender, moderate to vigorous physical activity, body mass index, smoking status, alcohol consumption, blood pressure, education level, blood glucose levels, total cholesterol, total calorie consumption per day, marital status, stress and depression questionnaire scores, and obstructive sleep apnea risk (STOP-BANG score), very short sleepers had significantly more atherosclerosis than those who got 7 to 8 hours (odds ratio: 1.27, 95% confidence interval: 1.06–1.52, p=0.008).
Those in the highest quintile of fragmented sleep were more likely to have multiple sections of arteries with atherosclerosis compared to those in the lowest quintile (odds ratio: 1.34, 95% confidence internal, 1.09–1.64, p=0.006).
Dominguez says, “People who had short or disrupted sleep were also more likely to have metabolic syndrome, which refers to the combination of diabetes, high blood pressure, and obesity, and depicts an unhealthy lifestyle.
“Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries. Studies are needed to find out if sleeping well and long enough can prevent or reverse this effect on the arteries. In the meantime it seems sensible to take steps to get a good night’s sleep—such as having a physically active lifestyle and avoiding coffee and fatty foods before bedtime.”
from Sleep Review http://www.sleepreviewmag.com/2018/09/short-fragmented-sleep-hardened-arteries/