How Long Should It Take To Fall Sleep?

How long do you think it takes you to fall asleep? 5 minutes, 15 minutes, 30 minutes or even more? According to our new research, in partnership with Northumbria University and carried out by Professor Jason Ellis, the time it takes us to drop off to sleep at night is a key indicator of our sleep health. Find out more here…

The post How Long Should It Take To Fall Sleep? appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/how-long-should-it-take-to-fall-sleep/

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