In just over a week, on Sunday October 28, the clocks go back an hour. Summer finally gives way to autumn, and shorter days and darker nights are on the horizon. But the day the clocks go back also marks National Sleep In Day – our annual campaign that celebrates the extra hour we all […]
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from The Sleep Council https://sleepcouncil.org.uk/clocks-fall-back-as-we-head-into-the-sleep-season/