Many of us experience a change in mood during the cold, dark winter months and it’s not uncommon for people to shout about having the winter blues. Winter blues are very common with people reporting feelings of lethargy and gloomier moods. But winter blues shouldn’t impact your ability to enjoy life. What causes winter blue/seasonal […]
The post Do You Have The Winter Blues Or Seasonal Affective Disorder? appeared first on The Sleep Council.
from The Sleep Council https://sleepcouncil.org.uk/do-you-have-the-winter-blues-or-seasonal-affective-disorder/