Is It Normal To Feel Groggy In The Morning?

Do you find yourself waking up in a morning and stifling a yawn, rubbing your eyes and stumbling out of bed, even thought you think you’ve slept well? You’re not alone. And it’s not uncommon. The grogginess we feel moments after waking up is called sleep inertia – and is a state we are in […]

The post Is It Normal To Feel Groggy In The Morning? appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/is-it-normal-to-feel-groggy-in-the-morning/

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