If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits of our own sleep deprivation. We find it hard to break bad habits and buy into sleep myths that hinder good sleep. So now it’s time to find out which sleep myths may be preventing you from getting a better night’s sleep.
from The Sleep Council https://sleepcouncil.org.uk/sleep-myths-fact-or-fiction/