Are You A ‘Light’ Sleeper?

Do you find it harder to sleep when it’s lighter in the morning and at night? It’s not just children who find the switch into British Summertime difficult (though understandably it’s more of a struggle for them to grasp). But sometimes, even for us adults, it just doesn’t feel right to be sleeping during daylight. […]

The post Are You A ‘Light’ Sleeper? appeared first on The Sleep Council.

from The Sleep Council https://sleepcouncil.org.uk/are-you-a-light-sleeper/

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