Look After Your Mental Health

There’s a close relationship between sleep and mental health. Lack of sleep can affect mental health but mental health problems can also affect how well you sleep – both the quantity and the quality of it – so it’s extremely important to address both issues. This week it is Mental Health Awareness Week (13-19 May […]

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from The Sleep Council https://sleepcouncil.org.uk/look-after-your-mental-health/

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