When we hear the word technology, we immediately think of its negative effects on our health including our sleep. It is easy to get lost for hours on end when we are engaged on our tech gadgets, whether it is a handy smartphone, a multifunctional laptop or PC, or an equally addictive game such as Xbox or PlayStation. However, has it ever occurred to you that you can use technology to your advantage? It might seem incredulous to you especially if you have only seen the dark side of technology that has enslaved the human race but there are actually good technologies that help promote good health and uphold normal and healthy living for one and all.
Have you heard of sleep technology? Well, it simply means the way it is, a technology used to enhance sleep and promote sleep health. They range from small high-tech devices like smartwatches and fitness trackers that monitor and regulate sleep to amazing bed and pillow technologies that can transform the entire sleeping experience. It is high time we do our body good and limit our exposure to dangerous blue light by supporting technologies that help us enjoy sleeping once more and enable us a higher awareness of ourselves so we don’t just easily fall prey to more common tech distractions that are so widespread right now.
Technology is bad for sleep. It keeps us constantly exposed to an endless cycle of bad